The fastest and easiest way to clean your subconscious mind is through Kundalini Yoga and meditation. (thefirmmpls.com)What Is Healing?
Healing, from the perspective of Kundalini Yoga, is different from curing.
Curing is removing the illness, problem, or issue. Healing means to make whole. A person who is healed may also have an illness or disease.
When your body is in rhythm with infinite consciousness, there is health, or ease. When this rhythm is lost, there is dis-ease. Understanding the art of healing in this way allows you to feel liberated and whole throughout your life, even as you encounter times of both conventional health and illness.
Source: 3ho.org
How does your yoga practice heal?
Each Kundalini Yoga session or class involves practices that touch all aspects of your being.
Tuning in stimulates your mind and spirit to align with your intentions and practice as well as supporting you with the wisdom of the Masters.
The physical exercise helps bring energy prana to your body. The rhythmic exercise and synchronization of body, breath, and mind (chanting Sat on every inhale and Nam on every exhale) brings you to a still point of focus and clarity.
Each kriya is a complete action each sequence of posture, breath, and sound (mantra) is integrated to allow the manifestation of a particular healing state in which you become aligned with your personal inner truth and the Infinite truth. Some kriyas are simple, one exercise only. Other kriyas are more complex and involve many exercises.
Relaxation brings rejuvenation to your body and mind.
Meditation brings clarity and self-realization.
Projection for peace and healing is uplifting.
As a result of practicing Kundalini Yoga in this systemized way, you bring healing wholeness to each yoga session.
Source: 3ho.org
Kundalini Yoga is the yoga of deep awareness and transformation. We cannot practice Kundalini Yoga without experiencing magical shifts. I was certified in Hatha yoga before my certification in Kundalini Yoga. I love them both. However, when I need a miracle or the ability to break free of limiting beliefs or fears, Kundalini Yoga is my go-to practice. And here's why: (yogajournal.com)
1. Kundalini Yoga clears blocks in your energy field.
Kundalini Yoga is a magical science that uses sound, mantra, energy healing, exercises and meditations to release trauma from the energetic body, which surrounds the physical body. It is this field, known as the aura, that holds wounds. When those wounds are healed, radiance can occur. Radiance is the magnetic frequency that draws in beauty, love, and light. Attracting abundance into your life starts in the subtle (energetic) body–not the mind.
Kundalini Yoga helps us recognize that abundance is our birthright and living from our hearts is the surest path to prosperity. When we are able to listen to the whispers of the heart, we are able to tap into the magnetic force of the universe, which is love. When we live in that frequency of love, we feel gratitude. Like attracts like, and therefore gratitude attracts more gratitude.
Many people feel as if they have done everything possible to create the lives they want, however they still feel stuck. Kundalini Yoga is a technological miracle that makes the impossible possible through the laws of quantum physics and energy.
Source: yogajournal.com
2. Kundalini yoga quiets your mind.
The practice of Kundalini Yoga quiets the thoughts that keep us feeling fearful, stuck, and insecure, so that the heart and soul can flourish. Our heart shows the pathway to our highest potential, not the mind! But our heart's voice is quiet. It can easily be drowned out by the whirling thoughts of our ego-driven mind. When our heart is in in alignment with our soul's mission, everything flows. Our sensitivity awakens, and our intuition opens. We can let go of the pain of the past and the fear of the future by being present in the moment.
The breathwork and sacred mantras of Kundalini Yoga are wonderful for quieting our mind. Slowing our breath down puts the brakes on racing thoughts. Next time your mind is really spinning out of control, try playing a sacred mantra. The soothing sound current will shift the vibration to one of peace.
Source: yogajournal.com
3. Kundalini Yoga gives you confidence.
Kundalini Yoga helps you recognize that you are worthy. In a Kundalini Yoga session, you are likely to come face to face with your self-imposed limitations–your inner walls–but you can miraculously dissolve them with the practice. The iconic Kundalini Yoga quote from Yogi Bhajan, “keep up and you will be kept up,” really works. After meeting the challenge of a Kundalini Yoga exercise, many of life's challenges seem less overwhelming.
The confidence you get from Kundalini Yoga arises from deep within. It does not depend on external circumstances. It is confidence that comes from having the genuine experience of connection to a reservoir of light and love that is much deeper than your limited sense of self. When we truly feel worthy of happiness and success, we are able to manifest our deepest dreams.
Source: yogajournal.com
4. Kundalini Yoga connects us with the divine.
Kundalini helps us to let go and live without attachment. We work our body, mind, and soul in a way that integrates oneness with the universe. This allows us to feel a connection to higher realms. The higher realms remind us to trust ourselves and to recognize that our pure essence is one with spirit, and, when we trust ourselves, we let go of attachment. We begin to give and receive energetically.
We learn the beauty of giving by silencing the constant chatter in the mind. We stop “doing” and begin allowing. We learn that our true heart's desire comes from the Divine, and we stop needing approval from others to honor our inner truth – our Sat Nam. When we free ourselves from the expectations of others, we begin to attract love into our lives by giving love.
Source: yogajournal.com
Have you ever left a yoga class feeling taller? Maybe you've felt a release in your lower back. It's no secret that yoga strengthens and stretches your spine. But, can it eliminate back pain or discomfort? (nm.org)
People with spinal fractures or bone fragility should avoid kundalini yoga. People over the age of 70 should consult their physician before starting a yoga practice. (nm.org)
If you have had neurosurgery, or have a preexisting spinal condition, consult your physician before practicing yoga. When you begin or return to practice, work with your yoga instructor to determine modifications to poses as needed. (nm.org)
How does your yoga practice heal?
Each Kundalini Yoga session or class involves practices that touch all aspects of your being.
Tuning in stimulates your mind and spirit to align with your intentions and practice as well as supporting you with the wisdom of the Masters.
The physical exercise helps bring energy prana to your body. The rhythmic exercise and synchronization of body, breath, and mind (chanting Sat on every inhale and Nam on every exhale) brings you to a still point of focus and clarity.
Each kriya is a complete action each sequence of posture, breath, and sound (mantra) is integrated to allow the manifestation of a particular healing state in which you become aligned with your personal inner truth and the Infinite truth. Some kriyas are simple, one exercise only. Other kriyas are more complex and involve many exercises.
Relaxation brings rejuvenation to your body and mind.
Meditation brings clarity and self-realization.
Projection for peace and healing is uplifting.
As a result of practicing Kundalini Yoga in this systemized way, you bring healing wholeness to each yoga session.
Source: 3ho.org
What to expect at your first Kundalini yoga class
There are some classic poses and chants your teacher will likely guide you through. "Before practicing Kundalini, we chant, 'Ong Namo Guru Dev Namo,' which roughly translates to 'I bow to the subtle wisdom, the divine teacher within,'" Fletcher says. This helps you set an intention for each practice and puts you in the right mindset before you run through the Kriyas.
Because Kundalini yoga heavily focuses on the breath, you can also expect to practice a breathing technique known as breath of fire. “Breath of fire is an equal inhale and exhale through the nose, without any pauses. Exhaling should be done powerfully through the nose while pressing the navel point toward the spine,” Parker says. “You can choose how fast or slow you want to do it. The most important point is to have an equal inhale and exhale, as energized breath powerfully releases toxins while strengthening the nervous system.” Think of breath of fire like a dog panting, pumping air in and out of your mouth and pressing the navel to the spine. Start practicing breath of fire for one minute and then slowly increase to three minutes. Once you get the hang of this form of breathing, you can close your mouth and breathe in through your nose.
Source: prevention.com
Nov 22 | Kundalini Yoga & Meditation | Ridgefield, CT Patch - Patch.com (patch.com)
Summary:
- , Kundalini yoga combines dynamic breath work, postures, meditation, sound healing, and mantras.
Kundalini Meditation: Benefits, How To Try, and Dangers - Healthline (healthline.com)
Summary:
- Compared with other forms of yoga, Kundalini yoga is a more spiritual practice.
- Whereas other types of yoga flow with your breath, Kundalini yoga combines chanting, singing, movements, and breathing in specific patterns.
- One group practiced Kundalini yoga, while the other group received memory enhancement training for 12 weeks.
Kundalini yoga effective for reducing anxiety - Healio (healio.com)
Summary:
- A total of 93 participants were randomly assigned to Kundalini yoga, 90 to CBT for generalized anxiety disorder and 43 to stress education, each of which were delivered to groups of four to six participants by two instructors in twelve 2-hour sessions with 20 minutes of homework each day.
- " Please provide your email address to receive an email when new articles are posted on .
21 Days of Yoga: How Kundalini Yoga helped me cope with anger and stress - Condé Nast Traveller India (cntraveller.in)
Kundalini Yoga Might Be Helpful in Managing Your Back Pain - POPSUGAR (popsugar.com)
Summary:
- "In Kundalini, this is a warm-up that is often done at a quick tempo, breathing in and out quickly as you would in 'breath of fire' to activate the spine," Davidson says.
- Start in tabletop position, with your hands underneath your shoulders and knees underneath your hips.
- As with the exercise above, this is a warm-up with a quick tempo, breathing in and out quickly and keeping movements synced to the breath.
- Thousands of people around the world have embraced the practice and lifestyle teachings of Kundalini Yoga as a technology to transform their lives, to experience the fulfillment that comes with clearing the subconscious blocks in the mind and body to rapidly improve emotional, physical and mental health. (satnamyogachicago.com)
