Vitamin K2 benefits you might not know about

 Bone health

Vitamin K2 is a vitamin that helps maintain bone health. It was traditionally associated with the presence of blood clotting factors.

However, recent studies indicate it has an important role in maintaining healthy bones since it is antioxidant and anti-inflammatory. The most well-known source of Vitamin K2 are dairy products.



Artery health

Arteries can be very complicated. Thankfully, there are a variety of ways to improve their health.

Vitamin K2 plays an important role in the development of arterial walls, as it prevents calcification from forming and promotes elasticity of the vascular tissues.

It is found mostly in animal-based foods such as eggs, beef, and liver.


If those options do not appeal to you, some vegetables such as dark leafy greens and broccoli also contain it.


Heart health

A new study has shown that Vitamin K2 benefits heart health. The study followed more than 3,000 people in the Netherlands for 12 years and found that those with the highest intake of vitamin K2 had a 46% lower risk of coronary artery calcification.


This makes vitamin K2 an important nutrient in maintaining cardiovascular health. It is found in foods such as eggs, cheese, meats, and fish.


Diabetes prevention

There are many ways people can prevent type 2 diabetes, including by balancing their diet by eating more vegetables and less processed foods.


One way to fight the onset of type 2 diabetes is through Vitamin K2. Research has found that people with higher levels of vitamin K2 in their body have a lower risk of getting type 2 diabetes.


Cancer prevention

Vitamin K is a vitamin that plays a pivotal role in many different cellular processes and is essential for blood coagulation.


The enzyme involved in the synthesis of Vitamin K2 is called VKORC1. A new study has found a relationship between high vitamin K2 levels and lower risk of breast cancer. This suggests that vitamin K2 may be able to prevent breast cancer.


Brain function

Vitamin K2 is a fat-soluble nutrient that comes from meat, dairy, and other natural sources. Its benefits are due to the way it interacts with Vitamin A in the body. In particular, it helps to promote brain health by aiding in the synthesis of proteins that support neuronal function and structure. Mental health

There are many mental health benefits to be gained from vitamin K2, such as mental clarity. Other mental health benefits include improvements in memory, mood, and emotion.


Another major mental health benefit of vitamin K2 is that of depression. In another study, the researchers found a link between higher levels of K2 in the body and lower rates of depression.

5 Inspirational Tips For Bloggers

 


How to get inspired? Most people start blogging because they want to share their thoughts and opinions with readers. However, there are some bloggers out there who find it difficult to start writing and keep the blog up-to-date. If you want to be a successful blogger, here are some helpful tips:


1) Have a plan for your blog – One of the most important things as a blogger is having a plan for what you're going to write about. Having a plan is also essential for keeping your audience engaged.


2) Be consistent - If you are going to be consistent, you have to make sure that you are on the same page about what your blog is about. You don't want to confuse your readers.


3)How to stay motivated? Blogging can be a fun and rewarding experience as well as a great way to make friends and share your voice with the world. However, we all know that blogging can also be hard work. It can be very difficult to stay motivated if you have no idea what you're going to write about. Therefore, to increase your motivation and keep you going, here are some tips:


4) Stay on topic – This is the most important thing as a blogger. If you get off topic, you will lose your audience.


5).The power of writing for yourself. Blogging has become the new way to express oneself. Blogging is a wonderful outlet for writers, entrepreneurs, and even individuals who just want to share their thoughts with the world. Having said that, blogging can be tough! There are challenges that come with blogging such as working on content, marketing your blog posts, and most importantly sustaining your blogging success.





Blogging can be a difficult and time-consuming job, but the rewards are noteworthy. Blogging is one of the easiest ways to inspire and motivate people to take action in their lives.

what is Blogger outreach

 

Introduction: What is Blogger outreach? Blogger outreach is a vital part of any marketing strategy. It's no different than email spam to many bloggers and, as such, can be seen as very unprofessional. The best way to approach blogger outreach is through personal relationships. Once you have established a relationship with the blogger, you should follow up and send them your content within three days. If there has been no response after one week, feel free to follow up again and continue this process until your content is accepted or declined.


What is a blog? A blog is a free and easy way to share your experience, knowledge and opinions. From a marketing perspective, it's like a blog about a person who goes to market, and it's a blog about a place where people can find information about your business.


What are the benefits of blogger outreach? For SEO purposes, blogger outreach can be used to get links to your website from blogs relevant to your industry. Blogger outreach is an integral facet of any good marketing strategy because it's a cost-effective way to grow a larger following. Blogger outreach can also be used to drive traffic to your social media pages, as well as other blogs and websites.





Ways to reach out to bloggers Blogger Outreach is the act of sending bloggers products or services in order to get them to write about it. The goal is that they will take a positive stance on the product or service and then promote it to their readers. Bloggers are not typically paid for their reviews, but they are given the product or service for free, in exchange for promoting it.



Conclusion What is blog outreach? Blogger outreach is a great way to get exposure for your blog posts. Simply reach out to influencers in your industry and ask them to write something about your post or send them an article with an engaging headline so they will want to share it.


Blogger outreach is a powerful way to get exposure for your blog posts.

Guest post: Blogging

 

Guest post: Blogging

One of the most important parts of blogging is the fact that it gives you a chance to express yourself and share your thoughts with others. There are many different reasons why you should blog, whether for your career or just for fun. You can blog about anything and everything that's on your mind and get to know like minded people around the world because of it.



Why you should start a blog: It's basically a platform where you can express yourself and your thoughts to the world. You can share your thoughts on various topics and get to know others. You can even find like minded people who have the same interests as you. You can gain a new perspective on things by blogging. It's a great way to learn something new. You can also blog about your interests, whether it's about music, food, politics, sports, or even about your pets.





How to get started: How to find a niche blog: It's the first thing you need to do if you want to start a blog. You need to find a topic of interest to you. You don't want to blog about something you don't care about. You need to write about something that interests you and you believe in. It's important that you believe in it, because it's what will keep you motivated and motivated people don't like to blog, they like to read. Your blog needs to be interesting and of course the content needs to be written well.


Benefits of blogging : It's an easy way to get your name out there because you are the one who's writing the content. You are the one who's giving your thoughts and views on life. You can share your opinion on various topics or articles.

You can share your thoughts on the things you want to know about the world. You can also get to know like minded people or even meet new people. There are so many benefits and advantages of blogging and I bet you didn't know about some of them. How to start a blog: It's a great way to start a blog for a lot of reasons. It's a great way to get your name out there, it's a great way to get your school or university name in the world.




Conclusion: Why you should blog : If you think that blogging is for hippies or rich people, you're wrong. It's not just for them. It's a great way to share your thoughts, ideas, and opinions with the world. It's a great way to make yourself and your school or your university known and it's a great way to make money.

What is a Google blogger?

 



What is a Google blogger? - A person who blogs on the internet about an opinion or idea for profit. They usually work on a blog site and get paid by the site owner every time someone reads their work




How do they make money? AdSense and Other Ways to Make Money AdSense is the most common way to make money on a blog. It is where Google gives you space to display ads on your site. As long as you claim the ad, you get some money.




How do they get others to read their articles? The most common way is to send people to your blog through their weblog. You can do this by having some links on your site that send people to the blogs of your friends or your readers. BlogSpot provides us with a link to all of our friends' blogs.




The benefits of being a blogger You can become famous and make money. You can have a huge audience who will read your blog. You can get online rankings. You can make a community. You can write what you think and not worry about the ideas of what other people are thinking. You can be creative or not creative.

How Does Kundalini Yoga Cure And Heal?

 


  • Yogi Bhajan who was a Master of Kundalini Yoga by the age of 16, brought the teachings to the West in 1969. (thefirmmpls.com)
  • Kundalini Yoga is unique in that it focuses more on mental flexibility than physical flexibility. (thefirmmpls.com)
  • the mantras carry an ancient and healing sound current designed to target your subconscious mind. (thefirmmpls.com)The fastest and easiest way to clean your subconscious mind is through Kundalini Yoga and meditation. (thefirmmpls.com)
  • We all have subconscious thought patterns that limit us from our greatest potential. (thefirmmpls.com)
  • Thoughts like “I'm not good enough” or “I can't” are ingrained in us at a young age. Even though we don't consciously think these thoughts, they impact every aspect of our lives. (thefirmmpls.com)
  • You may wonder why you aren't achieving your goals or why you're experiencing plateaus in your health, career or relationships. (thefirmmpls.com)
  • Even though you have the best of intentions, something doesn't work out or you end up self-sabotaging. Somewhere along the way, you picked up a belief that is preventing you from getting where you want to go. (thefirmmpls.com)
  • The fastest and easiest way to clean your subconscious mind is through Kundalini Yoga and meditation. (thefirmmpls.com)

    What Is Healing?

    Healing, from the perspective of Kundalini Yoga, is different from curing.

    Curing is removing the illness, problem, or issue. Healing means to make whole. A person who is healed may also have an illness or disease.

    When your body is in rhythm with infinite consciousness, there is health, or ease. When this rhythm is lost, there is dis-ease. Understanding the art of healing in this way allows you to feel liberated and whole throughout your life, even as you encounter times of both conventional health and illness.

    Source: 3ho.org

    How does your yoga practice heal?

    Each Kundalini Yoga session or class involves practices that touch all aspects of your being.

    Tuning in stimulates your mind and spirit to align with your intentions and practice as well as supporting you with the wisdom of the Masters.

    The physical exercise helps bring energy prana to your body. The rhythmic exercise and synchronization of body, breath, and mind (chanting Sat on every inhale and Nam on every exhale) brings you to a still point of focus and clarity.

    Each kriya is a complete action each sequence of posture, breath, and sound (mantra) is integrated to allow the manifestation of a particular healing state in which you become aligned with your personal inner truth and the Infinite truth. Some kriyas are simple, one exercise only. Other kriyas are more complex and involve many exercises.

    Relaxation brings rejuvenation to your body and mind.

    Meditation brings clarity and self-realization.

    Projection for peace and healing is uplifting.

    As a result of practicing Kundalini Yoga in this systemized way, you bring healing wholeness to each yoga session.

    Source: 3ho.org

    Kundalini Yoga is the yoga of deep awareness and transformation. We cannot practice Kundalini Yoga without experiencing magical shifts. I was certified in Hatha yoga before my certification in Kundalini Yoga. I love them both. However, when I need a miracle or the ability to break free of limiting beliefs or fears, Kundalini Yoga is my go-to practice. And here's why: (yogajournal.com)

    1. Kundalini Yoga clears blocks in your energy field.

    Kundalini Yoga is a magical science that uses sound, mantra, energy healing, exercises and meditations to release trauma from the energetic body, which surrounds the physical body. It is this field, known as the aura, that holds wounds. When those wounds are healed, radiance can occur. Radiance is the magnetic frequency that draws in beauty, love, and light. Attracting abundance into your life starts in the subtle (energetic) body–not the mind.

    Kundalini Yoga helps us recognize that abundance is our birthright and living from our hearts is the surest path to prosperity. When we are able to listen to the whispers of the heart, we are able to tap into the magnetic force of the universe, which is love. When we live in that frequency of love, we feel gratitude. Like attracts like, and therefore gratitude attracts more gratitude.

    Many people feel as if they have done everything possible to create the lives they want, however they still feel stuck. Kundalini Yoga is a technological miracle that makes the impossible possible through the laws of quantum physics and energy.

    Source: yogajournal.com

    2. Kundalini yoga quiets your mind.

    The practice of Kundalini Yoga quiets the thoughts that keep us feeling fearful, stuck, and insecure, so that the heart and soul can flourish. Our heart shows the pathway to our highest potential, not the mind! But our heart's voice is quiet. It can easily be drowned out by the whirling thoughts of our ego-driven mind. When our heart is in in alignment with our soul's mission, everything flows. Our sensitivity awakens, and our intuition opens. We can let go of the pain of the past and the fear of the future by being present in the moment.

    The breathwork and sacred mantras of Kundalini Yoga are wonderful for quieting our mind. Slowing our breath down puts the brakes on racing thoughts. Next time your mind is really spinning out of control, try playing a sacred mantra. The soothing sound current will shift the vibration to one of peace.

    Source: yogajournal.com

    3. Kundalini Yoga gives you confidence.

    Kundalini Yoga helps you recognize that you are worthy. In a Kundalini Yoga session, you are likely to come face to face with your self-imposed limitations–your inner walls–but you can miraculously dissolve them with the practice. The iconic Kundalini Yoga quote from Yogi Bhajan, “keep up and you will be kept up,” really works. After meeting the challenge of a Kundalini Yoga exercise, many of life's challenges seem less overwhelming.

    The confidence you get from Kundalini Yoga arises from deep within. It does not depend on external circumstances. It is confidence that comes from having the genuine experience of connection to a reservoir of light and love that is much deeper than your limited sense of self. When we truly feel worthy of happiness and success, we are able to manifest our deepest dreams.

    Source: yogajournal.com

    4. Kundalini Yoga connects us with the divine.

    Kundalini helps us to let go and live without attachment. We work our body, mind, and soul in a way that integrates oneness with the universe. This allows us to feel a connection to higher realms. The higher realms remind us to trust ourselves and to recognize that our pure essence is one with spirit, and, when we trust ourselves, we let go of attachment. We begin to give and receive energetically.

    We learn the beauty of giving by silencing the constant chatter in the mind. We stop “doing” and begin allowing. We learn that our true heart's desire comes from the Divine, and we stop needing approval from others to honor our inner truth – our Sat Nam. When we free ourselves from the expectations of others, we begin to attract love into our lives by giving love.

    Source: yogajournal.com

    Have you ever left a yoga class feeling taller? Maybe you've felt a release in your lower back. It's no secret that yoga strengthens and stretches your spine. But, can it eliminate back pain or discomfort? (nm.org)

    People with spinal fractures or bone fragility should avoid kundalini yoga. People over the age of 70 should consult their physician before starting a yoga practice. (nm.org)

    If you have had neurosurgery, or have a preexisting spinal condition, consult your physician before practicing yoga. When you begin or return to practice, work with your yoga instructor to determine modifications to poses as needed. (nm.org)

    How does your yoga practice heal?

    Each Kundalini Yoga session or class involves practices that touch all aspects of your being.

    Tuning in stimulates your mind and spirit to align with your intentions and practice as well as supporting you with the wisdom of the Masters.

    The physical exercise helps bring energy prana to your body. The rhythmic exercise and synchronization of body, breath, and mind (chanting Sat on every inhale and Nam on every exhale) brings you to a still point of focus and clarity.

    Each kriya is a complete action each sequence of posture, breath, and sound (mantra) is integrated to allow the manifestation of a particular healing state in which you become aligned with your personal inner truth and the Infinite truth. Some kriyas are simple, one exercise only. Other kriyas are more complex and involve many exercises.

    Relaxation brings rejuvenation to your body and mind.

    Meditation brings clarity and self-realization.

    Projection for peace and healing is uplifting.

    As a result of practicing Kundalini Yoga in this systemized way, you bring healing wholeness to each yoga session.

    Source: 3ho.org

    What to expect at your first Kundalini yoga class

    There are some classic poses and chants your teacher will likely guide you through. "Before practicing Kundalini, we chant, 'Ong Namo Guru Dev Namo,' which roughly translates to 'I bow to the subtle wisdom, the divine teacher within,'" Fletcher says. This helps you set an intention for each practice and puts you in the right mindset before you run through the Kriyas.

    Because Kundalini yoga heavily focuses on the breath, you can also expect to practice a breathing technique known as breath of fire. “Breath of fire is an equal inhale and exhale through the nose, without any pauses. Exhaling should be done powerfully through the nose while pressing the navel point toward the spine,” Parker says. “You can choose how fast or slow you want to do it. The most important point is to have an equal inhale and exhale, as energized breath powerfully releases toxins while strengthening the nervous system.” Think of breath of fire like a dog panting, pumping air in and out of your mouth and pressing the navel to the spine. Start practicing breath of fire for one minute and then slowly increase to three minutes. Once you get the hang of this form of breathing, you can close your mouth and breathe in through your nose.

    Source: prevention.com

    Nov 22 | Kundalini Yoga & Meditation | Ridgefield, CT Patch - Patch.com (patch.com)

    Summary:

    • , Kundalini yoga combines dynamic breath work, postures, meditation, sound healing, and mantras.

      Kundalini Meditation: Benefits, How To Try, and Dangers - Healthline (healthline.com)

      Summary:

      • Compared with other forms of yoga, Kundalini yoga is a more spiritual practice.
      • Whereas other types of yoga flow with your breath, Kundalini yoga combines chanting, singing, movements, and breathing in specific patterns.
      • One group practiced Kundalini yoga, while the other group received memory enhancement training for 12 weeks.

        Kundalini yoga effective for reducing anxiety - Healio (healio.com)

        Summary:

        • A total of 93 participants were randomly assigned to Kundalini yoga, 90 to CBT for generalized anxiety disorder and 43 to stress education, each of which were delivered to groups of four to six participants by two instructors in twelve 2-hour sessions with 20 minutes of homework each day.
        • " Please provide your email address to receive an email when new articles are posted on .

          21 Days of Yoga: How Kundalini Yoga helped me cope with anger and stress - Condé Nast Traveller India (cntraveller.in)

          Kundalini Yoga Might Be Helpful in Managing Your Back Pain - POPSUGAR (popsugar.com)

          Summary:

          • "In Kundalini, this is a warm-up that is often done at a quick tempo, breathing in and out quickly as you would in 'breath of fire' to activate the spine," Davidson says.
          • Start in tabletop position, with your hands underneath your shoulders and knees underneath your hips.
          • As with the exercise above, this is a warm-up with a quick tempo, breathing in and out quickly and keeping movements synced to the breath.
          • Thousands of people around the world have embraced the practice and lifestyle teachings of Kundalini Yoga as a technology to transform their lives, to experience the fulfillment that comes with clearing the subconscious blocks in the mind and body to rapidly improve emotional, physical and mental health. (satnamyogachicago.com)

Vitamin K2 benefits you might not know about

  Bone health Vitamin K2 is a vitamin that helps maintain bone health. It was traditionally associated with the presence of blood clotting ...