Vitamin K2 benefits you might not know about
Bone health Vitamin K2 is a vitamin that helps maintain bone health. It was traditionally associated with the presence of blood clotting factors. However, recent studies indicate it has an important role in maintaining healthy bones since it is antioxidant and anti-inflammatory. The most well-known source of Vitamin K2 are dairy products. Artery health Arteries can be very complicated. Thankfully, there are a variety of ways to improve their health. Vitamin K2 plays an important role in the development of arterial walls, as it prevents calcification from forming and promotes elasticity of the vascular tissues. It is found mostly in animal-based foods such as eggs, beef, and liver. If those options do not appeal to you, some vegetables such as dark leafy greens and broccoli also contain it. Heart health A new study has shown that Vitamin K2 benefits heart health. The study followed more than 3,000 people in the Netherlands for 12 years and found that those with the highest intake...
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