Bone health
Vitamin K2 is a vitamin that helps maintain bone health. It was traditionally associated with the presence of blood clotting factors.
However, recent studies indicate it has an important role in maintaining healthy bones since it is antioxidant and anti-inflammatory. The most well-known source of Vitamin K2 are dairy products.
Artery health
Arteries can be very complicated. Thankfully, there are a variety of ways to improve their health.
Vitamin K2 plays an important role in the development of arterial walls, as it prevents calcification from forming and promotes elasticity of the vascular tissues.
It is found mostly in animal-based foods such as eggs, beef, and liver.
If those options do not appeal to you, some vegetables such as dark leafy greens and broccoli also contain it.
Heart health
A new study has shown that Vitamin K2 benefits heart health. The study followed more than 3,000 people in the Netherlands for 12 years and found that those with the highest intake of vitamin K2 had a 46% lower risk of coronary artery calcification.
This makes vitamin K2 an important nutrient in maintaining cardiovascular health. It is found in foods such as eggs, cheese, meats, and fish.
Diabetes prevention
There are many ways people can prevent type 2 diabetes, including by balancing their diet by eating more vegetables and less processed foods.
One way to fight the onset of type 2 diabetes is through Vitamin K2. Research has found that people with higher levels of vitamin K2 in their body have a lower risk of getting type 2 diabetes.
Cancer prevention
Vitamin K is a vitamin that plays a pivotal role in many different cellular processes and is essential for blood coagulation.
The enzyme involved in the synthesis of Vitamin K2 is called VKORC1. A new study has found a relationship between high vitamin K2 levels and lower risk of breast cancer. This suggests that vitamin K2 may be able to prevent breast cancer.
Brain function
Vitamin K2 is a fat-soluble nutrient that comes from meat, dairy, and other natural sources. Its benefits are due to the way it interacts with Vitamin A in the body. In particular, it helps to promote brain health by aiding in the synthesis of proteins that support neuronal function and structure. Mental health
There are many mental health benefits to be gained from vitamin K2, such as mental clarity. Other mental health benefits include improvements in memory, mood, and emotion.
Another major mental health benefit of vitamin K2 is that of depression. In another study, the researchers found a link between higher levels of K2 in the body and lower rates of depression.
